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How educational audio at bedtime promotes healthy sleep
At Whisper.fm, we understand that a peaceful slumber is not just about relaxing background noises. Our educational Sleepcasts combine the tranquility of sleep-inducing sounds with intellectually stimulating content. According to a recent study*, listening to educational content at bedtime improved participants’ ability to fall asleep faster and prolonged their overall sleep duration, as well as facilitating retention of information for the long term.
*Journal of Sleep Research
“The impact of educational content on sleep: a quantitative analysis of sleep-related text transcriptions.” – www.ncbi.nlm.nih.gov/pubmed/32012209.